welcome
Sol Hot Yoga is locally owned, family run business with a team of exceptional instructors. We love what we do and strive to provide high quality classes in a friendly setting where people at every level feel welcome. We proudly offer hot yoga, Pilates, barre, and more - all designed to help you gain strength and flexibility while having fun.
booking.
We offer a wide range of classes seven days a week. Classes are 45, 60, or 75 minutes in length and are offered morning, afternoon, and evening. We strive to have an offering for every person's schedule. You can sign up for classes here or through the Mindbody app. Wanna see a static snapshot of our current schedule? Follow the link below.
modalities
We are proud to offer a wide variety of classes - from gentle yin yoga to high-intensity barre sculpt. Our classes are curated to meet every fitness and lifestyle need and are taught with love. All classes are taught in an actively heated room except yin, where the room is warmed with residual heat from the last class.
26/2 yoga
The original hot yoga series consists of 26 postures with two breathing exercises. This beautiful heated sequence is designed to support the entire body including muscles, joints, organs, and glands. It promotes health, strength, and flexibility while facilitating sweat and detox. This class will challenge your cardiovascular system while deepening your concentration and focus.
hiit pilates fusion
A powerful fusion of pilates principles, high intensity interval training, and yoga stretches to tone the muscles, deliver cardiovascular benefits, help with weight management, and improve flexibility. Pilates elongates, tones, and strengthens the core and musculoskeletal system. HIIT is scientifically proven to produce EPOC (excess post-exercise oxygen consumption).
yoga fusion
Set to fun music, this heated class consists of yoga poses flowing together smoothly in synchronization with your breath. Each class is carefully thought out by the instructor to provide steady, constant stretching movement. Vinyasa flow can strengthen the cardiovascular system, improve muscle tone, enhance balance and stability, and increase endurance and flexibility.
pilates
Hot pilates has everything: the heated room, pilates principles, high-intensity intervals, and beautiful yoga stretches. This powerful and fun workout will help you build strength and endurance while having a great time.
yin yoga
This slow, gentle, and relaxing class involves holding the poses for a longer time (from one to three, and even up to five minutes!) while using blankets, bolsters, and blocks. This targets and lengthens connective tissues such as fascia, tendons, and ligaments – increasing flexibility and joint mobility. Relax into the poses, connect with your mind and body, and release stress.
yoga sculpt
Tone and sculpt from the inside out. With thoughtful incorporation of light hand weights and traditional yoga poses this empowering class is masterfully blended to provide a total body workout and sculpt and tone all major muscle groups. Create lean muscle mass and fire up your metabolism!
barre sculpt
A masterful blend of yoga, ballet, strength training and Pilates exercises. Our Hot Barre Sculpt classes deliver effective body-changing results in a low impact format that target, activate and sculpt every muscle in your body.
cardio core
Forty-five minutes of interval training combining both cardio and core work. Expect cardio bursts while building dynamic core strength and toning. A chance to share our energy and elevate your heart rate!
packages
new student special | $50
Welcome to our practice! Enjoy ten classes for the low price of $50. Includes all of our great offerings like 26&2, pilates, barre sculpt, yin, and more! Expires one month from date of purchase.
one class drop-in | $25
ten class pass | $210
monthly pass (month-to-month) | $160
monthly pass (six-month autodraft) | $150
annual pass (monthly autodraft) | $130
annual pass (one-time payment) | $1,300
